Of course, the acerola has a great interest in its richness in vitamin C you can read in detail here: Acerola and vitamin C. What makes it a fruit with high toning and anti-infective properties that can be used against fatigue, stress, colds, etc? It also stimulates the body’s defenses and
Toning and stimulating properties of organic acerola powder:
Acerola is advised in a preventive manner against the flu or colds and also for its healing virtues once the disease is declared. It is an immuno-stimulant that strengthens the body’s defenses against germs and viruses by activating the synthesis of antibodies. It is a powerful tonic useful in cases of great physical fatigue or nervous exhaustion, weakness, anorexia, cachexia. Acerola serves as a relief for stress and can be taken when you feel exhaustion, depression or anxiety. Read how the toning and stimulating properties of organic acerola powder can help us against:
These detoxifying powers cleanse the body and make a highly recommended fruit to help stop smoking. The properties of acerola are not limited to its vitamin C because it contains a high concentration of phosphorus, calcium and B vitamins and antioxidant components such as flavonoids and anthocyanins.
Acerola antioxidant properties:
These components give acerola important antioxidant powers that slow down the destruction of cell membranes. Acerola helps form collagen in bones, cartilage, teeth, skin, blood vessels. Acerola is a remineralizer for multiple indications: growth, pregnancy, lactation, fractures healing, demineralization.
Other properties and uses of acerola:
Organic acerola powder is also used for anemic disorders, liver problems, rheumatism and helps control high cholesterol levels. In turn, the potassium content regulates the blood pressure and the rhythm of the heart. This adds to the fortification of the veins and the greater elasticity of the arteries and makes acerola a highly recommended product to prevent possible heart problems. Organic acerola cherry provides a natural source of vitamin C. It also contains zinc, fiber and a blend of essential B vitamins. Vitamin C and zinc are important for a healthy immune system and helps to support your body’s natural defenses. Vitamin C also assists in the maintenance of body tissues, while B vitamins are necessary for the formation of energy within the body
Not only looking at the benefits of acerola for good shape, the fruit can still favor your body in general. It contains Vitamin A, very convenient for eye health, as this nutrient contributes to the protection of the cornea, in addition to reducing the impact caused by external light, which offers inconvenience to many people dealing with sensitivity to light. Acerola can help the quality of vision in dark environments, if balanced with a balanced diet, and help prevent blindness.
Benefits to the heart
Control over heart rate and pressure are very convenient for raising the quality of physical exercise. It is no wonder that the use of heart monitor has been increasingly common. With an eye on heart health, it is important to know that acerola can help in better blood flow, providing better pumping of blood to the heart. These effects are justified by the portion of potassium contained in the fruit, which acts in favor of a better vasodilatation, providing a better control of pressure, reducing the possibility of occurrence of strokes, heart attacks, and even atherosclerosis. The fruit still helps in controlling cholesterol levels.
With an eye on the best quality of your workouts, the benefits of acerola can boost not only health outcomes but also better quality of physical exercise. The fruit can contribute with carbohydrates that are transformed into energy to be spent during lifting weights, increasing the caloric expenditure, supporting the reduction of fat percentage.
Support for the proper functioning of the thyroid
The antioxidant action offered by vitamin C is enhanced by the action of collagen and iron, which together can help and control the production of hormones, supporting the treatment against thyroid consequences, avoiding weight gain and preserving body measurements. Knowing what acerola is for can be important to those who deal with these hormonal imbalances as all the contributions may be convenient to help with the well being of these people.
It is pointed to organic acerola powder as a functional fruit for the treatment and health of the skin, and the benefits are not only convenient for reducing evidence of acne or blemishes but also to aid in the healing of wounds. This effect is guaranteed by vitamin C, which promotes healthy tissue. By boosting the appearance of new cells, acerola can accelerate the healing process, eliminating skin marks.
The acerola can also be convenient for the health of the retinas. It contains Vitamin A which contributes to the health of the eyes as it the fitness of the vision for night time in addition to reducing the possibility of diseases and consequences on the eyes. This vitamin may still help in the prevention of macular degeneration resulting from advancing age, in addition to reducing the possibility of blindness and cataracts. Vitamin A deficiency can be identified by some symptoms such as dry eyes and bumps, so always keep the acerola on your menu so you can ensure good support for the prevention of visual problems. The portion of vitamin A contained in an acerola is similar to the portion offered by a carrot.
With an eye on good shape, fruits are excellent allies to help with weight maintenance. Keeping a thin menu can be easier with fruit insertion. The organic acerola powder will not compromise the quest for good form because when consuming 100 grams of the red berries, you will be adding only 32 calories to your food plan. It is important that you know that the fruit can be incorporated into various light recipes, which will help to diversify the diet while maintaining the commitment to the results to be achieved. The acerola can be incorporated into the fruit salads, desserts, or even consumed naturally.